Delicious wraps filled with marinated tofu, crisp vegetables, and a sweet teriyaki sauce, perfect for a family meal.

Ingredients

• 300g firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil
• 1 bell pepper, sliced
• 1 carrot, julienned
• 100g cucumber, sliced
• 4 large whole wheat wraps
• Sesame seeds for garnish
• Fresh coriander for garnish

Method

1. Cut the tofu into thin strips and toss with soy sauce, honey or maple syrup, rice vinegar, grated ginger, and cornstarch. Let marinate for 10 min.
2. Heat the vegetable oil in a frying pan over medium heat. Add the marinated tofu and cook until golden brown and crispy, about 5-7 min, turning occasionally.
3. Add the bell pepper and carrot to the pan and stir-fry for another 3-4 min until the vegetables are tender but still crisp.
4. Warm the whole wheat wraps in a separate pan for about 30 seconds on each side.
5. Assemble the wraps by placing the cooked tofu and vegetable mixture in the center of each wrap. Top with sliced cucumber and sprinkle with sesame seeds and fresh coriander.
6. Roll up the wraps tightly, slice in half, and serve immediately.

What to serve with it

• Steamed broccoli with a sprinkle of sesame oil
• Cucumber salad with rice vinegar and sesame seeds
• Brown rice or fried rice

Equipment (optional)

• Frying pan
• Mixing bowl
• Knife
• Cutting board
• Spatula

Notes

• Ensure the tofu is well-pressed to remove excess moisture for a better texture.
• You can customize the vegetables based on family preferences.