A colorful and nutritious vegetable stir-fry featuring crispy tofu, perfect for a quick and healthy meal.

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Method

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. In a bowl, marinate the tofu with soy sauce for about 10 min.
3. Heat olive oil in a large skillet or wok over medium-high heat.
4. Add the tofu cubes and cook until golden brown, about 5-7 min, flipping occasionally.
5. Remove the tofu from the skillet and set aside.
6. In the same skillet, add the garlic and ginger, sauté for about 30 seconds until fragrant.
7. Add the bell pepper, broccoli, carrot, and snap peas to the skillet. Stir-fry for about 5 min until the vegetables are tender but still crisp.
8. Return the tofu to the skillet, mix well, and cook for an additional 2 min.
9. Sprinkle with sesame seeds, salt, and pepper before serving.

Notes

• Serve over rice or noodles for a complete meal.