A colorful and nutritious vegetable stir-fry featuring marinated tofu, perfect for a family meal.

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Method

1. Cut the pressed tofu into cubes and marinate in soy sauce for 10 min.
2. In a large pan or wok, heat vegetable oil over medium-high heat.
3. Add minced garlic and ginger to the pan, sauté for 30 seconds until fragrant.
4. Add marinated tofu to the pan, cooking until golden brown on all sides, about 5-7 min.
5. Remove tofu and set aside.
6. In the same pan, add sesame oil and all vegetables. Stir-fry for about 5-7 min or until tender-crisp.
7. Return the tofu to the pan, season with salt and pepper, and toss everything together for another 2 min.
8. Serve hot over cooked rice or noodles.

Notes

• Feel free to substitute any vegetables based on preference or availability.
• For added flavor, sprinkle with sesame seeds before serving.