A vibrant and healthy vegetable stir-fry featuring colorful vegetables and tofu, tossed in a savory sauce. This dish is perfect for a quick family meal and is packed with nutrients.

Ingredients

• 14 oz firm tofu, drained and pressed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 green onions, chopped
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Method

1. Cut the pressed tofu into cubes and marinate in soy sauce for 10 min.
2. Heat sesame oil in a large pan over medium heat.
3. Add the marinated tofu to the pan and cook until golden brown on all sides, about 5-7 min.
4. Add garlic and ginger to the pan and sauté for 1 minute until fragrant.
5. Add the sliced bell peppers, broccoli, and carrot to the pan and stir-fry for 3-5 min until vegetables are tender-crisp.
6. Season with salt and pepper to taste.
7. Remove from heat and stir in chopped green onions.
8. Serve the stir-fry over cooked rice or quinoa.

Notes

• Feel free to add any other vegetables you have on hand.
• This dish can be made in advance and reheated.