Vegetable Stir-Fry with Tofu

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Family-Friendly Recipe

Vegetable Stir-Fry with Tofu

Course: Main Course Cuisine: Any Diets: Family-friendly Allergens: None
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A delicious and colorful vegetable stir-fry paired with tofu, perfect for a healthy family meal.

Ingredients

  • 14 oz firm tofu, drained and pressed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green onions, chopped
  • Sesame seeds for garnish

Method

  1. Cut the pressed tofu into bite-sized cubes.
  2. In a bowl, toss the tofu with soy sauce and let it marinate for 5 min.
  3. Heat sesame oil in a large skillet or wok over medium-high heat.
  4. Add the marinated tofu and cook until golden brown, about 5-7 min. Remove and set aside.
  5. In the same skillet, add garlic and ginger, sauté for 30 seconds until fragrant.
  6. Add bell pepper, zucchini, broccoli, and snap peas. Stir-fry for about 5-7 min until vegetables are tender yet crisp.
  7. Return the tofu to the skillet, mixing well with the vegetables. Cook for another 2-3 min.
  8. Garnish with chopped green onions and sesame seeds before serving.

Notes

  • You can substitute any vegetables based on your preference.
  • Serve over cooked rice or noodles if desired.
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