A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a tangy lemon dressing.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Method

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 min until water is absorbed.
3. Remove from heat and let sit for 5 min, then fluff with a fork.
4. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, parsley, and feta cheese if using.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
6. Add the cooked quinoa to the vegetable mixture and pour the dressing over. Toss to combine.
7. Serve chilled or at room temperature.

Notes

• This salad can be made ahead of time and stored in the refrigerator for up to 3 days.