A flavorful and kid-friendly dish featuring herb-seasoned chicken served alongside lemon-infused rice and steamed green beans, perfect for family meals.

Ingredients

• 3 chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 lemon (zest and juice)
• 1 cup long-grain rice
• 2 cups chicken broth
• 200 grams green beans, trimmed
• Salt to taste
• Fresh parsley for garnish

Method

1. Preheat the oven to 200°C.
2. In a bowl, mix olive oil, oregano, thyme, lemon zest, and salt. Coat the chicken breasts with this mixture.
3. Place the chicken breasts in a baking dish and bake for 25 min, or until cooked through.
4. While the chicken is baking, rinse the rice under cold water. In a saucepan, combine the rice, chicken broth, and lemon juice. Bring to a boil, then reduce heat to low and cover. Cook for 15 min or until the rice is tender.
5. In a separate pot, bring water to a boil and steam the green beans for about 5-7 min until tender but still crisp.
6. Once everything is cooked, fluff the rice and serve it with the chicken and green beans. Garnish with fresh parsley.

What to serve with it

• Steamed green beans
• Garlic bread
• Simple side salad (lettuce, cucumber, carrot)

Equipment (optional)

• Oven
• Baking dish
• Saucepan
• Steamer or pot for steaming

Notes

• Adjust herbs according to your family's preference.
• Can add more vegetables to the side salad for variety.