# Cheesy Chicken and Vegetable Bake
**Prep Time:** 15 minutes
**Cook Time:** 30 minutes
**Calories:** Approximately 500 per serving
### Ingredients
– 500g boneless, skinless chicken breasts, diced
– 200g broccoli florets
– 150g carrots, sliced
– 200g frozen peas
– 150g grated cheddar cheese
– 200ml single cream
– 1 garlic clove, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– 100g breadcrumbs (optional, for topping)
– Fresh parsley, chopped (for garnish)
### Instructions
1. **Preheat the Oven:** Preheat your oven to 200°C (180°C fan) or gas mark 6.
2. **Prepare the Vegetables:** In a large pot of boiling water, blanch the broccoli and carrots for 2-3 minutes until slightly tender. Drain and set aside.
3. **Cook the Chicken:** In a large frying pan, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and thyme. Cook for about 5-7 minutes until the chicken is golden brown and fully cooked.
4. **Combine Ingredients:** In a large mixing bowl, combine the cooked chicken, blanched broccoli, carrots, frozen peas, minced garlic, and single cream. Mix well until all ingredients are evenly coated.
5. **Assemble the Bake:** Transfer the mixture into a greased baking dish. Sprinkle the grated cheddar cheese over the top. If using, add breadcrumbs for a crunchy topping.
6. **Bake:** Place the baking dish in the preheated oven and bake for 25-30 minutes, until the cheese is bubbling and golden brown.
7. **Garnish and Serve:** Remove from the oven and let it cool for a few minutes. Sprinkle with fresh chopped parsley before serving.
### Enjoy!
Serve your Cheesy Chicken and Vegetable Bake with crusty bread or a simple green salad for a wholesome family dinner. Perfect for picky eaters and a great way to sneak in those veggies!