Top Tips for Managing Picky Eaters at Dinner

Top Tips for Managing Picky Eaters at Dinner

Because “erghh… I don’t like that” shouldn’t ruin your evening.

If you’ve ever cooked a meal only to hear “I’m not eating that,” you’re in good company. Picky eating is one of the most common challenges families face at mealtime – and it can turn dinner into a daily negotiation. But don’t worry, you’re not alone, and you’re not doing anything wrong.

At NomTogether, we’re all about making mealtimes easier, especially when you’ve got a few strong opinions around the table. Here are our top tips for managing picky eaters without losing your sanity (or your love of cooking).

“Erghh… I don’t like that!”

1. Get Them Involved

Kids are more likely to eat what they help choose or prepare. Let them:

• Pick a recipe from a curated list
• Help with simple prep tasks like stirring or setting the table
• Choose one “safe” food to include with each meal

NomTogether’s upcoming Meal Planner will let each family member set their preferences – so you can plan meals they’re more likely to eat.

2. Keep Portions Small (at First)

Big servings can overwhelm picky eaters. Start with small portions and let them ask for more. This reduces pressure and gives them a sense of control.

Instead of cooking separate meals, offer flexible dishes with mix-and-match components:

• Tacos with different fillings
• Pasta with sauce on the side
• DIY salad bowls or wraps

NomTogether’s Recipe Collections will include these adaptable meals -perfect for families with mixed tastes.

4. Avoid the Power Struggle

It’s tempting to push “just one bite,” but mealtimes shouldn’t feel like a standoff. Instead:

• Stay calm and neutral
• Avoid bribing or punishing
• Focus on creating a positive atmosphere

Dinner is about connection, not control.

Research shows it can take 10–15 exposures for a child to accept a new food. So don’t give up – just keep offering it in different ways, without pressure.

Managing picky eaters is a marathon, not a sprint. With a little patience, creativity, and the right tools, you can turn mealtimes into something everyone looks forward to – even the fussy ones.

NomTogether is here to help you plan meals that work for your whole family. Less stress, more smiles, and maybe even a few surprise bites.