Succulent fish fillets wrapped in soft tortillas, topped with a refreshing yogurt-based sauce and fresh veggies for a delightful meal.

Ingredients

• 500g white fish fillets (e.g., cod or haddock)
• 4 tortillas (whole wheat or your choice)
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 150g plain yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh parsley, chopped
• 1 cucumber, sliced
• 1 carrot, grated
• Lettuce leaves

Method

1. Preheat the oven to 180°C.
2. In a bowl, mix the dried dill, garlic powder, salt, and pepper. Rub the mixture over the fish fillets.
3. Heat olive oil in a skillet over medium heat. Sear the fish fillets for 2-3 min on each side until cooked through.
4. While the fish is cooking, prepare the yogurt sauce by mixing the plain yogurt, Dijon mustard, and chopped parsley in a bowl.
5. Once the fish is cooked, let it cool slightly, then flake it into large pieces.
6. Warm the tortillas in a dry pan or microwave.
7. To assemble the wraps, place a tortilla on a flat surface, add lettuce, some flaked fish, cucumber slices, and grated carrot.
8. Drizzle with the yogurt sauce before wrapping tightly.
9. Serve immediately with extra yogurt sauce on the side.

What to serve with it

• Steamed broccoli with a sprinkle of cheese
• Oven-baked sweet potato wedges
• Carrot sticks with hummus

Equipment (optional)

• Oven
• Skillet
• Mixing bowl
• Spatula
• Serving plates

Notes

• You can substitute the white fish with any firm fish of your preference.
• Add any additional toppings such as avocado or bell peppers if desired.