A flavorful and healthy family meal featuring lemon herb marinated chicken served with garlic-infused rice and tender steamed carrots. Perfect for a weeknight dinner that everyone will enjoy.

Ingredients

• 5 chicken breasts
• 2 tablespoons olive oil
• 2 lemons (zest and juice)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt, to taste
• 1 cup long-grain rice
• 2 cups chicken broth
• 500 grams carrots, peeled and cut into sticks
• Fresh parsley, chopped (for garnish)

Method

1. In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, and salt to create a marinade.
2. Add chicken breasts to the marinade, ensuring they are well coated. Let marinate for at least 15 min.
3. While the chicken is marinating, rinse the rice under cold water until the water runs clear.
4. In a medium saucepan, bring the chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 18-20 min or until the rice is cooked and fluffy.
5. In a separate pot, steam the carrot sticks for about 8-10 min until tender but still crisp.
6. Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 min on each side or until fully cooked through.
7. Fluff the cooked rice with a fork and stir in a little more minced garlic if desired.
8. Serve the grilled chicken on a plate with a side of garlic rice and steamed carrots. Garnish with fresh parsley.

What to serve with it

• Garlic Rice
• Steamed Carrots
• Bread Rolls

Equipment (optional)

• Grill or skillet
• Medium saucepan
• Steam pot or steamer basket
• Mixing bowl
• Measuring cups and spoons

Notes

• You can adjust the herbs and spices according to family preferences.
• This dish can be prepared in advance; just grill the chicken when ready to serve.