A delicious Italian-inspired main course featuring tender herb-infused chicken served with a side of roasted bell peppers and sautéed spinach. This dish is flavorful and kid-friendly, perfect for a family meal.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 bell peppers (red and yellow), sliced
• 200 grams fresh spinach
• 1 lemon, juiced
• 50 grams grated Parmesan cheese (optional)

Method

1. Preheat the oven to 200°C.
2. In a bowl, mix olive oil, oregano, basil, garlic powder, salt, and pepper. Coat the chicken breasts with this mixture.
3. Place the chicken breasts in a baking dish and surround with sliced bell peppers.
4. Bake in the preheated oven for 25-30 min, or until the chicken is cooked through and juices run clear.
5. While the chicken is baking, heat a pan over medium heat and add the fresh spinach.
6. Sauté the spinach until it wilts, about 3-4 min, then squeeze lemon juice over the spinach.
7. Serve the chicken with roasted bell peppers and sautéed spinach on the side. Sprinkle with Parmesan cheese if desired.

What to serve with it

• Steamed broccoli
• Brown rice
• Garlic bread

Equipment (optional)

• Oven
• Baking dish
• Frying pan
• Mixing bowl

Notes

• Feel free to substitute the chicken with turkey breasts if preferred.
• Adjust the herbs according to your family's taste.