A delicious and family-friendly stir-fry featuring tender chicken pieces glazed in a sweet honey garlic sauce, complemented by crisp bell peppers and broccoli. Perfect for a satisfying main course.

Ingredients

• 500g boneless chicken breasts, sliced into strips
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 200g broccoli florets
• 4 cloves garlic, minced
• 4 tablespoons honey
• 3 tablespoons soy sauce
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds, for garnish
• Spring onions, chopped, for garnish

Method

1. In a large bowl, mix honey, soy sauce, ginger, garlic, and cornstarch. Add chicken strips and marinate for 10 min.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken and stir-fry for 5-7 min until browned and cooked through.
4. Add the sliced bell peppers and broccoli florets. Stir-fry for an additional 5-6 min until vegetables are tender-crisp.
5. In a small bowl, combine 2 tablespoons of water with any remaining marinade and pour over the stir-fry, cooking for another minute until the sauce thickens.
6. Serve hot, garnished with sesame seeds and spring onions.

What to serve with it

• Steamed jasmine rice
• Stir-fried green beans
• Egg fried rice

Equipment (optional)

• Large skillet or wok
• Cutting board
• Knife
• Mixing bowl

Notes

• Feel free to substitute chicken with tofu for a vegetarian option.